Moving With Intention for Optimal Living: Brain Gym
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
DetailsBy Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
DetailsMassage therapy is an evidence-based treatment for a variety of conditions By Kristin Martelli, LMT, BCTMB, CPMT In our current health care climate, massage therapy is quickly taking on an…
DetailsMusic is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions. Plato said, “Music gives a soul to…
DetailsRelaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
DetailsI believe that healing and acceptance manifests itself through vision, collaboration, and the profound experience of feeling included By Jennifer A. E. Healey I vividly recall the first time I…
DetailsCommunity inclusion looks different for everyone. By Amy Pinder, MA, CCC-SLP Inclusion is a vision in which all people, regardless of abilities, disabilities, or health needs feel welcomed to participate…
Details(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on…
Details(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent…
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