Modern society creates a lot of stress in our everyday lives, making nature therapy, like tree hugging, an accessible option for many people. While hugging a tree may initially sound like a silly thought, the benefits are vast and evidence-based. And now, as social distancing measures necessitated
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By David Gray-Hammond Autistic People Make Excellent Teachers and Advocates Gaining access to mental health services can be extremely challenging for autistic individuals, especially for those affected by addiction, and whose early years are marked by a lack of strong social, familial, and professional support. While my
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