By Gina Taylor, OT Forest bathing is a free and accessible activity that many people can benefit from. Forest bathing is a therapeutic way of spending time in nature. It can be done alone, in a group or with a guide. This practice has traditions all around
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By Selomon The practice of meditation is beginning to explode in the western world to the point that schools are starting to use it in place of detention and with amazing results! So what is meditation? Where does it originate from? What I am about to tell
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Family mealtime can be challenging for a variety of reasons, including the varying taste buds of all family members. Although there is no consistent definition of picky eating, according to a report published in the journal Frontiers in Pediatrics, the term is generally used to characterize children
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By David Gray-Hammond Autistic People Make Excellent Teachers and Advocates Gaining access to mental health services can be extremely challenging for autistic individuals, especially for those affected by addiction, and whose early years are marked by a lack of strong social, familial, and professional support. While my
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Food is comforting and communal. Humans have broken bread together since ancient times. National Geographic says that a circular loaf of bread with scoring marks — baked to be divided with others — was retrieved from the ashes of Vesuvius. Biblical references to “breaking bread” are as
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People of all ages and abilities can enjoy the challenges posed by puzzles such as jigsaws, crosswords, word finds and Sudoku, among others. Some even wonder if puzzles are more than simple fun and something that can actually benefit the brain. The idea that there’s a correlation
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People with attention-deficit hyperactivity disorder (ADHD) may have trouble paying attention or controlling impulsive behavior, and they may be overly active. Parents of children who are exhibiting difficulty concentrating in school or controlling their impulsive behavior should not immediately assume their children have ADHD. Nearly everyone, adults
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The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health. Research indicates that oral health mirrors the condition of the body as a
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“A Spanish lady came to me, she lays on me this [salad that] spirals round and round, it trembles and explodes!” -The Grateful Dead By Sam Huber Chicken nuggets, PB&J sandwiches, candy, and ice cream were all I ate for 20 years. New foods made me want
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Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some time away from work to smell the roses. Or so it may seem. According to the U.S. Travel Association, Americans accumulated 705
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