Strategies to Spend Less Time on your Smartphone

Strategies to Spend Less Time on your Smartphone

Smartphones are a significant part of life in the 21st century. According to the technology, data and analytics experts at Zenith, in 2019 the average American adult spent three hours and 30 minutes using mobile internet every day, with estimates suggesting that number could increase to more

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Healthy habits that can become part of your daily routine

Healthy habits that can become part of your daily routine

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough

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Worthwhile ways of promoting growth mindsets in your child

Worthwhile ways of promoting growth mindsets in your child

By Jessica Robinson Parenting is both a fascinating as well as a challenging journey. You want to give your child all the comfort and facilities in the world. At the same time, you also want to prepare your child for the befitting challenges of life. You do

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How Telemedicine is Improving Healthcare Services for People with Autism

How Telemedicine is Improving Healthcare Services for People with Autism

By Rory Jovie Even though the pandemic has increased its profile, telehealth has been growing in recent years. Indeed, the global telehealth market is set to reach $167.2 billion by 202, growing by 21.4% every year. And although telehealth has its uses across multiple fields, autism patients

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Best Foods to Keep Immunity Strong

Best Foods to Keep Immunity Strong

By Jessica Robinson The unprecedented COVID-19 pandemic is testing the endurance of the world to the core. The highly contagious virus is affecting millions of people worldwide and has made public health vulnerable. In such a virulent scenario, our health and safety is both a personal and

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How to Advocate for Climate Change

How to Advocate for Climate Change

Empower yourself to help save the planet Climate change is an issue that impacts everyone, especially children. The impacts can be seen first-hand, as the planet warms, and human fingerprints are all over the consequences: bigger, stronger hurricanes; deadly heat waves; more intense downpours; and devastating wildfires.

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How to garden from a wheelchair

How to garden from a wheelchair

Gardening is a wonderful activity that people from all walks of life enjoy. A garden full of fresh fruits and vegetables and/or beautiful blooms can instill a sense of pride in gardeners and turn their backyards into colorful, peaceful respites. Anyone with the will to do so

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Seated Exercise Ideas for ALL!

Seated Exercise Ideas for ALL!

Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving – even if it’s just a little bit of exercise – can go a long way toward improving

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