5 Ways To Simplify Mealtime With Kids With ADHD

5 Ways To Simplify Mealtime With Kids With ADHD

By Katie Pierce For kids with Attention Deficit Hyperactivity Disorder or ADHD, mealtime can be troublesome. After identifying and evaluating kids with disabilities, you likely need to simplify their meals, especially if they struggle to eat and get proper nutrition. It takes work, and a lot of

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Fun ways to celebrate the arrival of spring

Fun ways to celebrate the arrival of spring

Spring is a season of rebirth in more ways than one. Spring is when certain animals emerge from hibernation, while many species lay eggs or give birth this time of year. Flowers and trees also bloom in spring, providing spectacular foliage and awe-inspiring color. People also may

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The physical and emotional ways love affects the body

The physical and emotional ways love affects the body

Love, in all of its forms, is on the minds of many during the month of February, thanks in large part Valentine’s Day. For centuries, poets have espoused the virtues of love while songwriters often look to love and heartache as their subject matter. It’s easy to

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Tips for better breakfasts

Tips for better breakfasts

Breakfast long has been touted as the most important meal of the day. After a good night’s rest, breakfast refuels the body and energizes it for the day ahead. Hectic mornings compel many people to skip breakfast. That’s especially so for parents who are pulled in multiple

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Tips to help realize your goals in the year ahead

Tips to help realize your goals in the year ahead

At the dawn of a new year, many people set goals to motivate themselves to change. But as January 1 drifts further into the rearview mirror, it can be easy to settle into old habits and forget about the resolutions and goals established at the turn of

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Family-friendly activities for New Year’s Day

Family-friendly activities for New Year's Day

People spend so much time planning New Year’s Eve revelry that they may not consider that they have another day on the holiday calendar to enjoy after the clock strikes 12. New Year’s Day activities may differ significantly from the countdowns and parties of the night before,

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Holidays and Special Diets

Holidays and Special Diets

By Madeleine Kates As we gather for holiday meals, those with special diets know how challenging it can be to navigate the dinner table. Whether it is food allergies, or a medically-specific diet, both the guest and host want everyone to feel comfortable and happy spending time

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Embracing a New Hobby

Embracing a New Hobby

During the pandemic, millions of people found themselves with more leisure time than ever before. Many made the most of that newfound free time by exploring new hobbies and interests. Hobbies are beneficial in various ways. According to Psychology Today, hobbies help structure time; promote flow, a

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