I believe that healing and acceptance manifests itself through vision, collaboration, and the profound experience of feeling included By Jennifer A. E. Healey I vividly recall the first time I heard the name Josh Stanley, founder of Charlotte’s Web, a high-cannabidiol (CBD), low-tetrahydrocannabinol (THC) strain marketed as
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(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range
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(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent exercise can: * Help you control your weight. Along with healthy diet, exercise plays an important role
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(BPT) – For kids who live with allergies and asthma, back-to-school can spell trouble with symptoms. Late summer/early fall is the height of ragweed season. When you add in exposure to environmental factors found in school classrooms, playing fields and eating areas, you have the perfect recipe
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Many children are introduced to music instruction at school. After being introduced to band, chorus and various instruments, students may be eager to explore music. Young students are often introduced to the recorder or ukulele in the early grades and then given the opportunity to join primary
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(StatePoint) Thirty-two million Americans are now living with food allergies, according to new data published by The Journal of the American Medical Association Network Open and Pediatrics. This equates to roughly one in 10 adults and one in 13 children (or about two in every classroom). What’s
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(StatePoint) All children develop at their own pace. Sometimes however, a child may not do certain activities that other children the same age are doing — like sitting without support, rolling over, walking or other physical skills. Parents may question whether their child has a physical developmental
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(StatePoint) The nutritional choices you make for your children are crucial, setting the stage for good health and good habits for years to come. So if you’ve heard about the benefits of organic food, you may be wondering if it’s worth the extra expense, especially if you’re
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By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as a way of exercising and expressing oneself creatively. For instructor Benjamin Berry, hooping is a way of
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Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and
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