How to Share a Love of Food With Others
Food is comforting and communal. Humans have broken bread together since ancient times. National Geographic says that a circular loaf of bread with scoring marks — baked to be divided…
How Puzzles May Benefit Brain Health
People of all ages and abilities can enjoy the challenges posed by puzzles such as jigsaws, crosswords, word finds and Sudoku, among others. Some even wonder if puzzles are more…
7 Things to Know About Complimentary Health Approaches for ADHD
People with attention-deficit hyperactivity disorder (ADHD) may have trouble paying attention or controlling impulsive behavior, and they may be overly active. Parents of children who are exhibiting difficulty concentrating in…
Why Dental Hygiene is Essential for Overall Health
The importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral…
Pass The Chicken Nuggets
“A Spanish lady came to me, she lays on me this [salad that] spirals round and round, it trembles and explodes!” -The Grateful Dead By Sam Huber Chicken nuggets, PB&J…
Relaxation Techniques to Embrace as Summer Ends
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some time away from work to…
Addressing Child Obesity Means Changing Habits for the Whole Family
Parents can best help their children overcome obesity and develop healthy eating habits by adopting a “family treatment” approach to positive habits, including acting as a “champion” for good choices…
Medical Cannabis and Children With Autism
By Geoffrey Brown, PharmD A recent study conducted by Israeli researchers found that medical cannabis is an effective therapy for children on the autism spectrum. The results, to be published…
Moving With Intention for Optimal Living: Brain Gym
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
Massage is for EVERY Body
Massage therapy is an evidence-based treatment for a variety of conditions By Kristin Martelli, LMT, BCTMB, CPMT In our current health care climate, massage therapy is quickly taking on an…