Moving With Intention for Optimal Living: Brain Gym
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
Massage is for EVERY Body
Massage therapy is an evidence-based treatment for a variety of conditions By Kristin Martelli, LMT, BCTMB, CPMT In our current health care climate, massage therapy is quickly taking on an…
How Music May Improve Health
Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions. Plato said, “Music gives a soul to…
The Benefits of Including Yoga in Your Exercise Routine
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
CBD Changed My Life
I believe that healing and acceptance manifests itself through vision, collaboration, and the profound experience of feeling included By Jennifer A. E. Healey I vividly recall the first time I…
What Is Inclusion?
Community inclusion looks different for everyone. By Amy Pinder, MA, CCC-SLP Inclusion is a vision in which all people, regardless of abilities, disabilities, or health needs feel welcomed to participate…