I might be Autistic: Exploring and accepting my autism

I might be Autistic: Exploring and accepting my autism

By Monetta Wilson Trigger warning: mental health, depression, suicidal thoughts I was sitting in the front seat of my then-boyfriend’s car when he looked over at me and said, “Sometimes I think you might be autistic.” I said, “I could be.” I did not know then that

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5 Ways To Simplify Mealtime With Kids With ADHD

5 Ways To Simplify Mealtime With Kids With ADHD

By Katie Pierce For kids with Attention Deficit Hyperactivity Disorder or ADHD, mealtime can be troublesome. After identifying and evaluating kids with disabilities, you likely need to simplify their meals, especially if they struggle to eat and get proper nutrition. It takes work, and a lot of

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Fun ways to celebrate the arrival of spring

Fun ways to celebrate the arrival of spring

Spring is a season of rebirth in more ways than one. Spring is when certain animals emerge from hibernation, while many species lay eggs or give birth this time of year. Flowers and trees also bloom in spring, providing spectacular foliage and awe-inspiring color. People also may

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Inclusion Festival Artist Lineup

Inclusion Festival Artist Lineup

This year’s festival will return to an in-person format, taking place July 15-17, 2022 at Kempton Fairgrounds in Kempton, PA, with virtual components offered to increase accessibility for those unable to attend the live event.  Presented by the non-profit Accessible Festivals, Inclusion Festival offers a unique, immersive

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9 influential women in world history

9 influential women in world history

Women have made a profound impact on world history, but their stories weren’t always told in great detail. From leading armies to breaking down medical barriers to heading nations, women have been at the forefront of historic events for millenia. This list of nine influential women is

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The physical and emotional ways love affects the body

The physical and emotional ways love affects the body

Love, in all of its forms, is on the minds of many during the month of February, thanks in large part Valentine’s Day. For centuries, poets have espoused the virtues of love while songwriters often look to love and heartache as their subject matter. It’s easy to

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Tips for better breakfasts

Tips for better breakfasts

Breakfast long has been touted as the most important meal of the day. After a good night’s rest, breakfast refuels the body and energizes it for the day ahead. Hectic mornings compel many people to skip breakfast. That’s especially so for parents who are pulled in multiple

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Tips to help realize your goals in the year ahead

Tips to help realize your goals in the year ahead

At the dawn of a new year, many people set goals to motivate themselves to change. But as January 1 drifts further into the rearview mirror, it can be easy to settle into old habits and forget about the resolutions and goals established at the turn of

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