How Music May Improve Health
Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions. Plato said, “Music gives a soul to…
The Benefits of Including Yoga in Your Exercise Routine
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
CBD Changed My Life
I believe that healing and acceptance manifests itself through vision, collaboration, and the profound experience of feeling included By Jennifer A. E. Healey I vividly recall the first time I…
Mindfulness and its Proven Impact on Loneliness: What You Should Know
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on…
Exercise is Important for Everyone, Especially People with Disabilities
(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent…
6 Back-to-School Tips Every Parent of Kids with Allergies Should Know
(BPT) – For kids who live with allergies and asthma, back-to-school can spell trouble with symptoms. Late summer/early fall is the height of ragweed season. When you add in exposure…
The Benefits of Music Instruction for Young Learners
Many children are introduced to music instruction at school. After being introduced to band, chorus and various instruments, students may be eager to explore music. Young students are often introduced…
Get Out And Move: Hooping with Benjamin Berry
By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as…
Health Benefits of Meditation
Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New…