The physical and emotional ways love affects the body

The physical and emotional ways love affects the body

Love, in all of its forms, is on the minds of many during the month of February, thanks in large part Valentine’s Day. For centuries, poets have espoused the virtues of love while songwriters often look to love and heartache as their subject matter. It’s easy to

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Tips for better breakfasts

Tips for better breakfasts

Breakfast long has been touted as the most important meal of the day. After a good night’s rest, breakfast refuels the body and energizes it for the day ahead. Hectic mornings compel many people to skip breakfast. That’s especially so for parents who are pulled in multiple

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Professional Cuddling: A Safety Guide for Autistics

Professional Cuddling: A Safety Guide for Autistics

By Kalina Jones Cuddle Comfort – it’s a platform for those in need of touch to find both amateur and professional cuddlers in their cities. To register as a professional cuddler, your application will need to be approved so that you can begin to use the company’s

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5 Ways to Pamper Yourself More Often

5 Ways to Pamper Yourself More Often

The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others. For more than a year, opportunities to let loose and have fun have been stymied by the cancellation of concerts, theater shows, sporting events, family holidays,

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Research-based resolutions that will help strengthen your relationship in the year ahead

Research-based resolutions that will help strengthen your relationship in the year ahead

By Gary W. Lewandowski Jr. The new year is going to be better. It has to be better. Maybe you’re one of the 74% of Americans in one survey who said they planned on hitting the reset button on Jan. 1 and resolving to improve. Those New

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The Benefits of Including Yoga in Your Exercise Routine

The Benefits of Including Yoga in Your Exercise Routine

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and

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