Research-based resolutions that will help strengthen your relationship in the year ahead

Research-based resolutions that will help strengthen your relationship in the year ahead

By Gary W. Lewandowski Jr. The new year is going to be better. It has to be better. Maybe you’re one of the 74% of Americans in one survey who said they planned on hitting the reset button on Jan. 1 and resolving to improve. Those New

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The Benefits of Including Yoga in Your Exercise Routine

The Benefits of Including Yoga in Your Exercise Routine

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and

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