The physical and emotional ways love affects the body
Love, in all of its forms, is on the minds of many during the month of February, thanks in large part Valentine’s Day. For centuries, poets have espoused the virtues…
Tips for better breakfasts
Breakfast long has been touted as the most important meal of the day. After a good night’s rest, breakfast refuels the body and energizes it for the day ahead. Hectic…
Professional Cuddling: A Safety Guide for Autistics
By Kalina Jones Cuddle Comfort – it’s a platform for those in need of touch to find both amateur and professional cuddlers in their cities. To register as a professional…
5 Ways to Pamper Yourself More Often
The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others. For more than a year, opportunities to let loose…
Add more exercise to your day
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come…
Love Yourself by Maintaining Optimal Well-being
By Jessica Robinson Supporting our personal health is a true way to practice self-love. But, many times, we get so absorbed in our busy lives that we forget to take…
Research-based resolutions that will help strengthen your relationship in the year ahead
By Gary W. Lewandowski Jr. The new year is going to be better. It has to be better. Maybe you’re one of the 74% of Americans in one survey who…
The Benefits of Including Yoga in Your Exercise Routine
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…