5 Ways to Pamper Yourself More Often
The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others. For more than a year, opportunities to let loose…
Strategies to Spend Less Time on your Smartphone
Smartphones are a significant part of life in the 21st century. According to the technology, data and analytics experts at Zenith, in 2019 the average American adult spent three hours…
Healthy habits that can become part of your daily routine
A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various…
Love Yourself by Maintaining Optimal Well-being
By Jessica Robinson Supporting our personal health is a true way to practice self-love. But, many times, we get so absorbed in our busy lives that we forget to take…
Secrets to live a beautiful life
By Jessica Robinson Albert Einstein once said that there are only two ways to live your life. One is as though nothing is a miracle and the other is as…
Coping with stress during uncertain times
Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to overcome…
Relaxation Techniques to Embrace as Summer Ends
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some time away from work to…