Strategies to Spend Less Time on your Smartphone

Strategies to Spend Less Time on your Smartphone

Smartphones are a significant part of life in the 21st century. According to the technology, data and analytics experts at Zenith, in 2019 the average American adult spent three hours and 30 minutes using mobile internet every day, with estimates suggesting that number could increase to more

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Healthy habits that can become part of your daily routine

Healthy habits that can become part of your daily routine

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough

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Best Foods to Keep Immunity Strong

Best Foods to Keep Immunity Strong

By Jessica Robinson The unprecedented COVID-19 pandemic is testing the endurance of the world to the core. The highly contagious virus is affecting millions of people worldwide and has made public health vulnerable. In such a virulent scenario, our health and safety is both a personal and

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Seated Exercise Ideas for ALL!

Seated Exercise Ideas for ALL!

Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving – even if it’s just a little bit of exercise – can go a long way toward improving

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Express gratitude- not because you will benefit from it, but others might

Express gratitude- not because you will benefit from it, but others might

By Jennifer Cheavens, The Ohio State University and David Cregg, The Ohio State University The world is currently in the midst of a pandemic where the most useful thing many of us can do is stay at home and keep away from others. Schools, restaurants, office buildings

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More than ever, hugging trees is good for your health

More than ever, hugging trees is good for your health

Modern society creates a lot of stress in our everyday lives, making nature therapy, like tree hugging, an accessible option for many people. While hugging a tree may initially sound like a silly thought, the benefits are vast and evidence-based. And now, as social distancing measures necessitated

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How Music May Improve Health

How Music May Improve Health

Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions.   Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Music often communicates

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The Benefits of Including Yoga in Your Exercise Routine

The Benefits of Including Yoga in Your Exercise Routine

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and

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