How Music May Improve Health

How Music May Improve Health

Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions.   Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Music often communicates

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The Benefits of Including Yoga in Your Exercise Routine

The Benefits of Including Yoga in Your Exercise Routine

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and

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Parenting: Is It Important to Feed Kids Organic Food?

Parenting: Is It Important to  Feed Kids Organic Food?

(StatePoint) The nutritional choices you make for your children are crucial, setting the stage for good health and good habits for years to come. So if you’ve heard about the benefits of organic food, you may be wondering if it’s worth the extra expense, especially if you’re

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Health Benefits of Meditation

Health Benefits of Meditation

Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and

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