Express gratitude- not because you will benefit from it, but others might
By Jennifer Cheavens, The Ohio State University and David Cregg, The Ohio State University The world is currently in the midst of a pandemic where the most useful thing many…
More than ever, hugging trees is good for your health
Modern society creates a lot of stress in our everyday lives, making nature therapy, like tree hugging, an accessible option for many people. While hugging a tree may initially sound…
How Music May Improve Health
Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions. Plato said, “Music gives a soul to…
The Benefits of Including Yoga in Your Exercise Routine
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
Health Benefits of Meditation
Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New…