Express gratitude- not because you will benefit from it, but others might
By Jennifer Cheavens, The Ohio State University and David Cregg, The Ohio State University The world is currently in the midst of a pandemic where the most useful thing many…
By Jennifer Cheavens, The Ohio State University and David Cregg, The Ohio State University The world is currently in the midst of a pandemic where the most useful thing many…
Modern society creates a lot of stress in our everyday lives, making nature therapy, like tree hugging, an accessible option for many people. While hugging a tree may initially sound…
Music is an integral part of so many people’s lives, helping to manage anxiety, reduce pain, relax more fully, and experience positive emotions. Plato said, “Music gives a soul to…
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New…