Gardening is a wonderful activity that people from all walks of life enjoy. A garden full of fresh fruits and vegetables and/or beautiful blooms can instill a sense of pride in gardeners and turn their backyards into colorful, peaceful respites. Anyone with the will to do so
Read more →
By John Adriance It was from my first grade teacher that I first heard the phrase, “You need to change.” I had finally been invited one day to play freeze tag with the other kids, a dream come true for me at the time. I knew the
Read more →
By Tiffani Angus, Senior lecturer in Creative Writing and Publishing, Anglia Ruskin University Frances Hodgson Burnett’s 1911 children’s book The Secret Garden has once again been adapted for the screen. Critics have noted that the film about a healing garden has come just at the right time,
Read more →
Gardening is beneficial in various ways. The AARP states that some of the health perks associated with gardening include improved mood, increased vitamin D levels (which benefits bones and immune system) and reduced risk of dementia. In addition, if gardening efforts include growing herbs, fruits and vegetables,
Read more →
By Gina Taylor, OT Forest bathing is a free and accessible activity that many people can benefit from. Forest bathing is a therapeutic way of spending time in nature. It can be done alone, in a group or with a guide. This practice has traditions all around
Read more →
