By Gina Taylor, OT Forest bathing is a free and accessible activity that many people can benefit from. Forest bathing is a therapeutic way of spending time in nature. It can be done alone, in a group or with a guide. This practice has traditions all around
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By Selomon The practice of meditation is beginning to explode in the western world to the point that schools are starting to use it in place of detention and with amazing results! So what is meditation? Where does it originate from? What I am about to tell
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