Add more exercise to your day
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come…
Seated Exercise Ideas for ALL!
Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving –…
The Benefits of Including Yoga in Your Exercise Routine
Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…
Exercise is Important for Everyone, Especially People with Disabilities
(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent…
Get Out And Move: Hooping with Benjamin Berry
By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as…