Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come nighttime, there may be little energy or time left to be active. However, failure to engage in
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Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving – even if it’s just a little bit of exercise – can go a long way toward improving
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Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and
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(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent exercise can: * Help you control your weight. Along with healthy diet, exercise plays an important role
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By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as a way of exercising and expressing oneself creatively. For instructor Benjamin Berry, hooping is a way of
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