Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered every five years as part of the National Health Interview Survey, the National Center for Complementary and
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(BPT) – No matter how old or out of shape you think you are, it is never too late to add more physical activity to your life. Regular and consistent exercise can: * Help you control your weight. Along with healthy diet, exercise plays an important role
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In an article published in Medical News Today by Catharine Paddock PhD, exercise seems to affect the brain to reduce some characteristics of autism in mice. In mice that were bred to to model autism spectrum disorder (ASD) University of Tokyo scientists discovered that surplus connections in brain
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By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as a way of exercising and expressing oneself creatively. For instructor Benjamin Berry, hooping is a way of
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