Add more exercise to your day
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come…
The Unexpected Connection: Dancing in Cyberspace
By Margot Greenlee, Artistic Director, BodyWise Dance If you had told me on March 1 I’d be wearing a face mask to pick up milk, pulling on gloves to pump my gas…
Moving With Intention for Optimal Living: Brain Gym
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
Walking and Running Again!
By Annette Pinder Nia was eight-years-old when she was diagnosed with a tumor in her fibula bone. After surgery to remove it, the tumor reoccurred six weeks later, requiring a…
Get Out And Move: Hooping with Benjamin Berry
By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as…