Add more exercise to your day
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come…
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle. Come…
By Margot Greenlee, Artistic Director, BodyWise Dance If you had told me on March 1 I’d be wearing a face mask to pick up milk, pulling on gloves to pump my gas…
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
By Annette Pinder Nia was eight-years-old when she was diagnosed with a tumor in her fibula bone. After surgery to remove it, the tumor reoccurred six weeks later, requiring a…
By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as…