Secrets to live a beautiful life
By Jessica Robinson Albert Einstein once said that there are only two ways to live your life. One is as though nothing is a miracle and the other is as…
As reopening begins in uncertain coronavirus times, you need emotional protective equipment, too
By Claudia Finkelstein (Associate Professor of Family Medicine, Michigan State University), Jennifer E. Johnson (Professor of Public Health, Ob/Gyn and Psychiatry, Michigan State University, and Julia Felton (Assistant Professor in…
Forest Bathing for All
By Gina Taylor, OT Forest bathing is a free and accessible activity that many people can benefit from. Forest bathing is a therapeutic way of spending time in nature. It…
Origins of Meditation
By Selomon The practice of meditation is beginning to explode in the western world to the point that schools are starting to use it in place of detention and with…
Relaxation Techniques to Embrace as Summer Ends
Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun of summer helps people to relax and take some time away from work to…
Moving With Intention for Optimal Living: Brain Gym
By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and…
Mindfulness and its Proven Impact on Loneliness: What You Should Know
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on…