By Ally Balcerzak For many, hula hoops are synonymous with childhood and distant memories. But over the past decade, the once playground pastime has seen a resurgence in popularity as a way of exercising and expressing oneself creatively. For instructor Benjamin Berry, hooping is a way of
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Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and
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“Once in a while you get shown the light in the strangest of places, if you look at it right.” The Grateful Dead By Sam Huber In recent years, autism has stepped out of the shadows into an understanding of how individuals in society perceive the world.
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