Nursing Professor Offers Tips to Help Children with Autism Eat Well

School nurses are critical to the health care of children with autism since they work with a population susceptible to malnutrition, says a Ball State University nursing professor. “These children are often picky eaters,” said Connie McIntosh, An associate Professor in the College of Health. “Parents and schools struggle to meet these children’s nutritional needs and to get them to eat a variety of foods.”

McIntosh explained issues with food may arise for an assortment of reasons: sensory processing challenges, allergies, medications, and gastrointestinal complications. Because of these factors, she believes school nurses need to collaborate with registered dietician nutritionists (RDNs) to assist school staff and parents in being flexible when meeting their children’s nutritional requirements.

McIntosh provides the following tips:
  • Refer the child to an RDN who will screen and assess nutritional needs.
  • Work with the primary care physician to assess serum blood levels of various nutrients, evaluating other chronic conditions and behavioral issues that maybe prevalent.
  •  Ask parents about a child’s sensory needs, encouraging them to offer foods that are acceptable and tolerated without overwhelming the child’s senses.
  • Create a quiet and consistent environment that is stress free and model proper eating habits. Parents and school staff should understand the importance of consistent and distraction-free mealtimes.
  • Use healthy edible rewards (e.g., dried fruits) rather than candy or sweets in class or at home.
  • Expand food repertoire by encouraging parents to add items of the same color and introducing new foods one at a time (e.g., vegetables with pasta).
  • Add extra foods to items the child already likes. For example, add mashed cauliflower to their mashed potatoes.
  • Encourage parents to include an assortment of varied brands and packaging of foods (e.g., changing brands of the same foods frequently to help prevent a child from getting stuck on one brand’s look or flavor).
  • Engage in eating as a dynamic process; have parents encourage a child to use their hands and ask questions about their food (e.g., origin, flavor, nutritional value, color, etc.).
  • Encourage parents to use reward schedules to encourage a child to eat their meals, like a toy at the end of the week if they eat a variety of foods a certain number of times. For every new veggie or fruit tried, give a reward.

McIntosh notes that all children with autism are unique and encourages school nurses remain flexible in how they adapt these tips to meet children’s needs. School nurses may continue to advance their knowledge of autism by reading research, attending seminars, and seeking guidance from other health professionals with more expertise in the field, she said.

About Ball State: Founded in 1918 and located in Muncie, Ball State University is one of Indiana’s premier universities and an economic driver for the state. Ball State’s 22,500 students come from all over Indiana, the nation, and the world. The 790-acre campus is large enough to accommodate first-rate facilities and 19 NCAA Division I sports, but our welcoming and inclusive campus is small enough to ensure the friendliness, personal attention, and access that are the hallmarks of the University. Learn more at 

Watch a video about McIntosh and her research:

Photo by Ekaterina Shakharova on Unsplash

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