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Tag Archives: yoga

Seated Exercise Ideas for ALL!

All Articles, Featured, HealthBy Inclusion FestivalMarch 3, 2021Leave a comment

Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving –…

The Benefits of Including Yoga in Your Exercise Routine

All Articles, HealthBy Inclusion FestivalAugust 28, 2019Leave a comment

Relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga continues to grow in popularity. In a questionnaire administered…

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