Secrets to live a beautiful life

Secrets to live a beautiful life

By Jessica Robinson Albert Einstein once said that there are only two ways to live your life. One is as though nothing is a miracle and the other is as though everything is a miracle. His words highlight that it is our perception of life, which makes

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Moving With Intention for Optimal Living: Brain Gym

Moving With Intention for Optimal Living: Brain Gym

By Kelsey Fox Bennett, M.Ed. Most people haven’t heard of Brain Gym® – a form of Educational Kinesiology that uses simple intentional movements to reduce stress in the body and reconnect areas of the brain – but for me, it was and still is a natural part

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