By Jessica Robinson Albert Einstein once said that there are only two ways to live your life. One is as though nothing is a miracle and the other is as though everything is a miracle. His words highlight that it is our perception of life, which makes
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By Selomon The practice of meditation is beginning to explode in the western world to the point that schools are starting to use it in place of detention and with amazing results! So what is meditation? Where does it originate from? What I am about to tell
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Anyone can practice meditation Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and
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