Tips to help realize your goals in the year ahead

Tips to help realize your goals in the year ahead

At the dawn of a new year, many people set goals to motivate themselves to change. But as January 1 drifts further into the rearview mirror, it can be easy to settle into old habits and forget about the resolutions and goals established at the turn of

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Research-based resolutions that will help strengthen your relationship in the year ahead

Research-based resolutions that will help strengthen your relationship in the year ahead

By Gary W. Lewandowski Jr. The new year is going to be better. It has to be better. Maybe you’re one of the 74% of Americans in one survey who said they planned on hitting the reset button on Jan. 1 and resolving to improve. Those New

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