Physical activity is vital to overall health brain and body health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving – even if it’s just a little bit of exercise – can go a long way toward improving
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People of all ages and abilities can enjoy the challenges posed by puzzles such as jigsaws, crosswords, word finds and Sudoku, among others. Some even wonder if puzzles are more than simple fun and something that can actually benefit the brain. The idea that there’s a correlation
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