5 Ways to Pamper Yourself More Often

5 Ways to Pamper Yourself More Often

The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others. For more than a year, opportunities to let loose and have fun have been stymied by the cancellation of concerts, theater shows, sporting events, family holidays,

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Strategies to Spend Less Time on your Smartphone

Strategies to Spend Less Time on your Smartphone

Smartphones are a significant part of life in the 21st century. According to the technology, data and analytics experts at Zenith, in 2019 the average American adult spent three hours and 30 minutes using mobile internet every day, with estimates suggesting that number could increase to more

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