Healthy habits that can become part of your daily routine

Healthy habits that can become part of your daily routine

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary lifestyle can increase a person’s risk for various conditions and diseases. On the flip side, healthy habits like eating a nutritious diet and getting enough

Read more

Addressing Child Obesity Means Changing Habits for the Whole Family

Addressing Child Obesity Means Changing Habits for the Whole Family

Parents can best help their children overcome obesity and develop healthy eating habits by adopting a “family treatment” approach to positive habits, including acting as a “champion” for good choices and being a healthy role model. That’s the message to families with children who are overweight or

Read more