Banana Berry Smoothie

For most people, eating is a fun, satisfying, and social experience. For picky eaters, it can be more challenging. Individuals with autism and other sensory sensitivities often struggle to get the nutrients they need due to difficulty tolerating a variety of food textures, temperatures, and colors. Try this easy, nutrient-dense recipe designed to gently introduce new flavors and textures.

Banana Berry Smoothie (Makes 1-2 servings)

1 medium ripe banana

½ ripe avocado

¼ cup berries, fresh or frozen

½ cup water

1 tablespoon coconut oil

¼ cup ice (optional)

Process all ingredients in a blender until smooth. Serve immediately.


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